Today's affirmations will bring you joy.
Remember: If you have Play Attention's Media Player, you can import this
video into Media Player and control today's affirmation video with your
attention alone! The video will only continue to play if you are in a
calm, attentive state. This will truly enhance your experience.
Get comfortable and focus on your breath.
Remember: If you have Play Attention's Media Player, you can import this video into Media Player and control today's breathwork video with your attention alone! The video will only continue to play if you are in a calm, attentive state. This will truly enhance your experience.
Download videoMay today's affirmations fill you with positivity
Remember: If you have Play Attention's Media Player, you can import this video into Media Player and control today's affirmation video with your attention alone! The video will only continue to play if you are in a calm, attentive state. This will truly enhance your experience.
Mindfulness-based interventions have a positive impact on insomnia and sleep disturbances
Breathe In Gratitude, Breathe Out Thankfulness.
Use this mindfulness technique when negative emotions arise.
Download ebook
Printthis Calming Countdown quick guide
Zen gardens are designed to evoke the feelings of calmness, improve your focus and patience.
Tuning into a good book can help you turn out the world.
Use these affirmations to overcome negative thoughts that can sometimes take over and make you doubt yourself.
Remember: If you have Play Attention's Media Player, you can import this video into Media Player and control today's affirmation video with your attention alone! The video will only continue to play if you are in a calm, attentive state. This will truly enhance your experience.
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