As the holiday season is approaching, how are you going to finish out your year? Holiday shopping, family visits, and all of the holiday foods can really have a toll on one’s body and productivity. Harvard University and EverydayPower have published some great articles to help you create a morning routine to stay in control this season. Follow these simple steps for children and adults and watch as your habits improve leading into the New Year.

Step 1) Create a morning routine:

Mornings can be...

A Traumatic Brain Injury (TBI) is defined by the Mayo Clinic as a brain injury that results from a violent blow or jolt to the head or body. It can also be caused by an object that penetrates brain tissue. Many symptoms can result from a TBI.  One symptom category is Cognitive and Mental.  This category includes memory or concentration problems, mood changes or mood swings, and feeling depressed or anxious.

Recently an article published in The Hornet Newspaper cites a...

New research has been recently reported in moms.com blog as well as Daily Mail regarding babies born by cesarean section.  It is reported that these babies have a higher chance of developing autism as well as ADHD.  Swedish researchers lead by Ph.D. student Tianyang Zhang, analyzed data from more than 20 million births in 19 different countries. During this study, it was found that 33% more babies were likely to be diagnosed with autism and 17% more were likely to be diagnosed with...

We can all benefit from improving our attention. Did you know that humans now have a shorter attention span than a goldfish? Medical Daily featured a study by Microsoft Corporation that found that the attention span of a human has dropped from 12 seconds to 8 seconds within the past decade.

If you are struggling with ADHD, your ability to sustain your attention can be a constant challenge.  There have been many studies on how some natural supplements may help. ADDitude Magazine...