As the holiday season is approaching, how are you going to finish out your year? Holiday shopping, family visits, and all of the holiday foods can really have a toll on one’s body and productivity. Harvard University and EverydayPower have published some great articles to help you create a morning routine to stay in control this season. Follow these simple steps for children and adults and watch as your habits improve leading into the New Year.
Step 1) Create a morning routine:
Mornings can be...