One of the lesser-known effects of ADHD is the tendency for those with the condition to have a fixed mindset rather than a growth mindset.
A fixed mindset is the belief that one's abilities and intelligence are fixed and cannot be changed. People with a fixed mindset tend to avoid challenges and give up easily when faced with obstacles. In contrast, a growth mindset is the belief that one's abilities and intelligence can be developed through hard work and dedication. People with a...
An article recently published in the NY Times cited research indicating that more screen time is linked to delayed development in babies.
“One-year-olds exposed to more than four hours of screen time a day experienced developmental delays in communication and problem-solving skills at ages 2 and 4, according to a study published today in The Journal of the American Medical Association Pediatrics.”
This information is critically important for parents with young children. However...
Academic success is a key goal for many students, but achieving it is not always easy. It can be especially difficult for children with ADHD.
A key factor that can determine academic success is the role of executive function. Executive function refers to a set of mental processes that allow us to plan, organize, and complete tasks. Strong executive function is critical for academic success as it allows us to manage our time effectively, stay focused, and regulate our...
Deep breathing exercises have been shown to have a significant impact on reducing stress and anxiety while improving focus and overall well-being. Studies have found that when we breathe deeply, it can help calm the nervous system, lower blood pressure, and reduce the levels of stress hormones in the body.
One study conducted by the National Center for Biotechnology Information found that deep breathing exercises can improve focus and attention by increasing blood flow to the prefrontal...
