Travel Tips

Summer Travel 200x300Whether you're an ADHD adult or the parent of a child with ADHD, preparing for travel can be very stressful. Organizational skills are usually not inherent for someone with ADHD; therefore, planning for a trip can be daunting. Here are some tips that can be used by adults and parents alike:

1. Make a list of items that need to be packed. This can be started weeks in advance so that items can be added as things come to mind. 

2. Many people pack more than enough clothes for their trip...

Planning and Surviving a Summer Family Vacation

Summer Travel 150x150Summer travel means a transition from routine and structure. Summer break means just overall excitement. All of this can add up to a stressful vacation for a parent of a child with ADHD. However, there are some steps that can help you have a happy, stress free family vacation.

Hold a planning meeting Solicit the family's ideas on what they want to do for a summer vacation. Whether it's a trip to the beach or a voyage overseas, every family member should have a vote. After all, how relaxing is...

Using the summer months to prepare for college

College 150x150

The transition from high school to college is a challenge for even the most well-rounded student. Factor in ADHD and there are a whole new set of challenges. Parents should use the summer months to prepare their students for life at college. It's a great time to test the waters while having the safety net of home to help them through.

Play Attention is a great brain training tool for both children and adults with ADHD. Use Play Attention over the summer months to help your college bound...

ADHD Children More Likely to Live Unhealthy Lifestyles

New study sheds light on improving symptoms

Unhealthy Lives 150x150A recent study published in the Journal of Attention Disorders [1] looked at the health recommendations from the National Sleep Foundation, the American Academy of Pediatrics, and the U.S. Department of Agriculture. Their recommendations include:

*Drinking more water
*Decrease consumption of sugar-sweetened drinks
*Exercise at least an hour
*Limited screen time to a maximum of one to two hours daily (laptops, phones, tablets, TV)
*Get 9 to 11 hours...

ADHD & Meal Planning

Grocery App 150x150Meal planning. It seems like such a simple task. We eat 3 times a day, every day. So this should be something we can all just inherently do. However, if you are an adult with ADHD, you know how difficult this seemingly simple task can be. This can lead to a lot of missed meals and fast food.

What makes meal planning so difficult for people with ADHD? If you break down this task it is very involved. You must be able to plan ahead. This is a hard skill for many with ADHD. Even though we eat...

What to do this summer?

CampEineyComposite 150x150With your childs thirteen week hiatus right around the corner, now is the time to plan for the summer. Whether its a week at the beach, some academic tutoring, or just some well-deserved down time, planning is the key to a stress free summer vacation. 

Make a Plan Children with ADHD do much better when they know what to expect. So when you're planning out summer activities, it's best to calendar them out. That way your child has a visual on upcoming activities. This information should...

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