Making Friends and Keeping Them!

Making friends and keeping friends can be difficult for children with ADHD. Positive peer relationships are Friendcircle 300x200critical to your child's development and self esteem. You may notice that your child misses social cues, gets quickly bored with the games the other children are playing, or simply acts too impulsively when in social situations.

There are some steps you can take to help your child develop these essential social skills.

Discuss People's Feelings: Look at pictures of different people in a magazine. Ask your child how she thinks that person is feeling and how she came to that conclusion. You may also prompt her to tell you what she thinks might have happened before the picture was taken that caused the emotion.

Role Play Social Situations: Act out different scenarios with your child. "Let's pretend you are meeting me for the first time." Or "Let's pretend you see a group of...

Memoirs of an ADHD Mom

Love 300x200Every Sunday we post, Memoirs of an ADHD Mom, on our Facebook page. Be certain to read weekly, as Kate shares her real life stories as a mom with ADHD. This week - Love is in the air!

It is easy for all of us to complain about our issues, to talk about the things we don't like about our ADHD or our children's ADHD. It disrupts our lives, makes us work harder, causes turmoil.

But not this week! No, this week we are celebrating Valentine's Day, the day of love. It's time for us to talk about...

Help Me With My Exercise Routine

Every Sunday we post, Memoirs of an ADHD Mom, on our Facebook page. Be certain to read weekly, as Kate shares her real life stories as a mom with ADHD. This week Kate requests your help with a new exercise routine.

Memoirs of an ADHD Mom
Kate wants to lose weight and needs help

Okay folks - this time I'm going to do it. I'm going to get in shape! (And all of you who know me can stop snickering now) I really am. I'm not just turning over a new leaf...I'm turning over a whole new tree.

I am...

ADHD and the Struggle with Relationships

Alone 300x200For many, February is the month of love. We focus on the people we care about and find ways to express our feelings. Perhaps you are in a relationship as an adult with ADHD. Or you are in a relationship with someone who has ADHD. You may even be a parent trying to help your ADHD child with friendships. All of these situations can be very challenging.

Children with attention challenges generally struggle with keeping friends. They are not always able to pick up social cues that allow them to...

The Importance of a BFF

BFF 300x300

Everyone wants to have friends. At an early age, forming friendships allows a child to develop a multitude of skills needed throughout life: teamwork, cooperation, sharing, dealing with conflict, competition, etc.

If your children or clients are struggling with ADHD, they may need your guidance to help develop successful, long-lasting friendships. Here are some tips to help.

* Keep Play Groups Small One or two friends at a time will allow your child to be successful without being...

The Importance of Exercise for Brain Health & Attention

Mom Exercise 300x200Everyone knows exercise is great for the body! Its also an activity that the brain loves! 

Exercise stimulates growth factors in the brain which promotes new brain cells which keep the brain operating at peak efficiency. Just walking can boost these levels which regulates the sensation of attention. Exercise should be an essential component of your lifestyle. As a result, you may notice that it is easier to sustain mental focus for extended periods of time.

In an effort to make your...

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