Quick and Healthy Breakfast Ideas

We have all heard it many times - Breakfast is the most important meal of the day.  This is especially true for people with ADHD. “If you don’t eat properly, you can become distracted, impulsive, and restless,” says Ned Hallowell, M.D.  


Therefore, we should make certain we are serving up the right kind of breakfast! Simple starches and sugary cereals won’t fuel the brain and often cause a crash in energy by early afternoon. Since time and picky eaters are usually the show stoppers to a healthy breakfast, here are five quick and delicious ideas:


  1. Overnight Oats -  Prepped the night before and only four key ingredients: rolled oats (1/2 cup), Greek yogurt (1/3 cup), unsweetened milk (2/3 cup), and a pinch of salt. Throw all these ingredients in a small jar or Tupperware overnight for an on-the-go meal. You’ll find all kinds of recipes online, but...

Is it ADHD, ODD, or Both?

We have received many questions from concerned parents asking: "Does my child have ADHD or ODD or BOTH"? There is a reported link between having ADHD and developing ODD. The correlation rate for being diagnosed with ADHD and ODD is staggering, ranging between 60% and 80%. It is the most common co-existing condition associated with ADHD. People with ADHD are 11 times more likely to be diagnosed with ODD than the general population. The Centers for Disease Control and Prevention (CDC) also...

The Importance of a BFF

Everyone wants to have friends. At an early age, forming friendships allows a child to develop a multitude of skills needed throughout life: teamwork, cooperation, sharing, dealing with conflict, competition, etc.

If your children or clients are struggling with ADHD, they may need your guidance to help develop successful, long-lasting friendships. Here are some tips to help.

*  Keep Play Groups Small – One or two friends at a time will allow your child to be successful without...

Humans Have Less Attention than a Goldfish

Microsoft study finds technology a key factor

Read More: http://www.medicaldaily.com/human-attention-span-shortens-8-seconds-due-digital-technology-3-ways-stay-focused-333474

A goldfish has an average attention span of 9 seconds, but a new Microsoft study concludes the average human has only 8 seconds before losing focus.

The study cites that technology has changed the way our brains function, stating, “Heavy multi-screeners find it difficult to filter out irrelevant stimuli — they’re...

Nutrition & ADHD

How diet influences attention and executive function

Nutrition can play a crucial role in mitigating attention problems and increasing executive function. Contrarily, a poor diet can often lead to a vicious cycle of poor decision making and poor planning. 

The common American diet is high fat, high sodium, and high carbohydrate. American children and adults often skip breakfast and often eat at fast food restaurants. Americans also consume far more sugar than the rest of the world...

ADHD & Auditory Processing Problems

ListeningIt's not defiance but it sometimes appears that way

ADHD is not just an inability to sustain and direct attention. It often involves a variety of other cognitive problems. Attention is a critical component of processing information we hear with our ears. This process can become disrupted when ADHD is present. The ADHD person either hears only bits and pieces of the information, or sometimes the information may seem garbled like multiple radio stations playing over each other.

An ADHD child with...
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