Earlier in the month, we explored starting the day with a healthy breakfast. Then we looked at providing a lunch that would sustain your child with ADHD throughout the school day and help avoid the afternoon slump. Now let's take a look at involving your little one in the meal making process.
For some of us, meal preparation comes naturally. We feel we can beat even the best home cook on Gordon Ramsay's television show, MasterChef. However, some of us dread the thought putting together the evening meal for the family. Whether you can easily put together the perfect well-balanced meal or struggle to put something edible on the table each night, we all have to start somewhere.
The good news is, just like any other skill, cooking can be taught. And just like cognitive training for people struggling with attention, you'll get better the more you practice.
Cooking with someone with ADHD can be a challenge. With short attention spans, things will have to be kept simple and quick. Also, keep in mind that nutritionists recommend a diet high in protein and complex carbohydrates while keeping the diet low in refined sugars.
Here are some quick and easy recipes that will provide the right nutrition and start your child on the road to becoming a great home cook. You will find that cooking with your child can be a great learning experience. Your child will learn critical skills such as planning, time management, counting, fractions, money, weighing, measuring, and problem solving!
When my children were growing up, I started teaching them to cook at an early age. We started with simple things like making toast. Then we graduated to helping stir things (this gets a little messy, but be patient, it gets better). Eventually I tasked each of my sons with planning and helping prepare one meal a week for the family. Be prepared, you may be eating hot dogs with mac and cheese at first, or maybe PB&J, but this too shall pass.
As time went on, they both became more adventurous with their meal prep and it actually became a friendly competition on who could come up with the better meal. I have to say that after a couple of years, their meals were better than mine at times.Plus it gave me a break from having to come up with something for dinner.
For teenagers, you can take it a step further. The Food Networks show Chopped features chefs having to prepare meals from five random ingredients given to them in a basket. Imagine how fun it would be to give your budding chef random ingredients, and have them create a meal in an hour? On the show, the chefs are faced with some strange ingredients, for instance chicken in a can, or gummy worms paired with a pork loin. So be careful what you put in your mystery basket remember you have to eat it!
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