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Great Daytime Snacks for Children and Adults with ADHD


Hard Boiled Eggs 1129698 640

Studies have shown that eating smaller and more frequent meals throughout the day can ease ADHD symptoms by keeping your blood sugar steady. This helps with attention, memory, and filtering distractions. Here are some quick snacks to help keep that afternoon slump at bay:

  1. Hard-boiled egg
  2. Nuts (Walnuts, almonds, brazil nuts, cashews, and hazelnuts)
  3. Apples
  4. Whole-wheat crackers with peanut butter
  5. Non-fat yogurt

These foods contain the protein and complex carbohydrates that are suggested for ADHD. Reference: https://www.additudemag.com/adhd-diet-plan-for-kids-balanced-meals-better-behavior/