Play Attention improves the cognitive skills that lay the foundation for strong Executive Functioning, but many of our clients would like to know other activities they can do outside of their Play Attention sessions to improve cognitive skills even more. In the coming weeks, we'll be giving specific examples of such activities divided into age category. This week, we're going to talk about adults:
Activity 1 for Adults: Crafting a Feelings Folio
Areas developed: Introspection, Emotional Self-Regulation/Self-Control
At first glance, this exercise might seem to serve the same purpose as a journal or diary, but it is actually quite different. To begin you'll want to decide on a way to record your work. This can be anything from a piece of paper to a Word document on your computer. Preferably, however, this should be something...