Is your busy ADHD brain causing you to lose sleep?
You have done everything correct leading up to your bedtime. You have a consistent routine, good sleep hygiene, a dark room, and you even unplugged your electronics. However, when your head hits the pillow your brain is still racing and keeping you from falling asleep. If you have ADHD this is likely to be something you experience. You are not alone.
One way you can relax the mind and get more sleep is by reading. Reading can be a great workout for your brain. It may even help you quiet that mental chatter.
Here are 5 reasons why reading will help you fall asleep faster:
- Reduces stress levels
Research from the University of Sussex found that reading before bedtime can reduce stress levels by 68%. Reading was found to be the best method for falling asleep...