Planning For The Holidays

Holiday Lights

ADHD Adult: Start Pre-Planning for the Holidays

 Tis the Season . . .

When we think of the holiday season, we think of merriment and cheer, but for some adults with ADHD, this is not always the case. The shopping, the wrapping, the planning – all require organization, which can be a challenge to adults with or without ADHD.

The following is a compilation of great tips to stay organized, be efficient, and simplify this “holidazed” time of the year!

“Don’t forget that you set the tone...

Adult-Onset ADHD is it a thing?

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Recently Psychology Today published an article that sheds light on what is known as Adult-Onset ADHD, or Late-Onset ADHD. What is interesting is that it might not be as common as we thought. If you survived childhood without having to deal with the frustration of ADHD, then the inattentiveness or hyperactivity you are experiencing now, as an adult, are symptoms of another mental health condition or substance abuse. That's what the statistics say.

This doesn't mean that adults...

Parent-Training Can Help With Children’s ADHD

A new study, published by researchers at Lehigh University on October 3rd, has shown that even brief Behavioral Therapy, whether online or in-person, can be significantly effective in the anticipation and prevention of child behavior problems and can reduce ADHD symptoms. This can be a game changer for parents of preschool aged children who may have ADHD, as medication therapies are rarely encouraged as first line treatments for this age group.

It is difficult to diagnose ADHD in preschool...

Why we can be Thankful for ADHD

Thanksgiving Dinner IllustrationThis week is a time for giving thanks.  It is often easy to be thankful for the obvious - our family, good health, friends, roof over our heads and food on the table.  
 
However, what about the less obvious?  What about our ADHD?  It is easy to mention the negatives but there are lots of positives.  These are just a few of the positive ADHD traits we should be thankful for:
 
ADHD people are often...
 
1. Creative - always thinking outside...

Adult ADHD. Do I have it?

AdultADDAttention-deficit/hyperactivity disorder (ADHD) is currently defined as a neurological disorder (brain disorder). ADHD affects both children and adults. It is characterized by symptoms of inattention, impulsivity, and sometimes, hyperactivity. Conservative estimates indicate that AD/HD affects between 5 to 7 percent of school age children. Approximately 60% to 70% of ADHD children will continue their symptoms into adulthood.

Symptoms of ADHD, such as inattention, impulsivity, and hyperactivity...

ADHD & Daylight Savings Time

Couple Sleeping SMADHD: Daylight Savings Time

The Effect on Our Adult ‘Circadian Rhythm’

Now that we have “fallen back” to daylight savings time, many adults with ADHD are experiencing a disruption in their ‘circadian rhythm.’ “Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment. They are found in most living things, including animals, plants and many tiny microbes. The most common connotation...

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