Finishing Tasks Strategies

Finishing tasks can be a problem for all of us, but for those with ADD or ADHD it’s a major issue. This applies whether you are an adult or child. Here are a few strategies to help:

1. Break the task down. Often times breaking a task into small doable segments will help you get the full project down.

2. Set a timer. During your task, set a timer to start and end. If you know you can clean your kitchen in a half hour, set the timer and stick to it. That way your kitchen gets cleaned in a half hour instead of three!

3. Prep! Place all materials needed for the job close to the job. For example, if you get all your cleaning supplies out the night before and leave them on your kitchen counter, you’ll be prepared for the full cleaning the following day. It also serves as a reminder and a little impetus to avoid procrastination.

4. Reward yourself. If you’ve done your prep and set your timer, your project will get done on time. Plan to give yourself a reward if you meet your goals. Remember to set reachable goals and appropriate rewards, i.e. don’t eat a whole container of Häagen-Dazs for just cleaning your kitchen on time.

Michelangelo and the Sistine Chapel

Inattention Theatre Presents
Michelangelo and the Sistine Chapel
Most people don’t like Mondays, so here’s a little humor for you! It’s less than a minute and let’s us laugh at ourselves.
Enjoy!

Produced by the creative talents at Play Attention.

More fun with Neuroplasticity

More fun with neuroplasticity. Answer this question: What were you doing last Wednesday night at 6:30PM?

Did you notice your eyes look up – probably to the right? They are looking at the side of the brain where that information is stored and being retrieved. Pretty cool!

We already know the brain rebuilds itself about every other month. It also reorganizes itself on a daily basis in direct relation to our daily experiences. So, it’s definitely not the old lump of gray matter we once considered it. It will physically rewire itself if it’s required.

Good examples of this, believe it or not, are British taxi drivers. Since London is so old and there’s little rhyme or reason to the streets, taxi drivers there have to apprentice for 3 years with another experienced cab driver. During that time, their brains develop GPS-like capability. They can not only tell you the shortest routes, but the landmarks and history of the drive as well.

Their brains rewire. The hippocampus, the part of the brain dedicated to memory, emotion, and long-term learning, was examined with an fMRI scan. Veteran taxi drivers’ hippocampi were nearly twice as large as their colleagues with less experience. Their ‘hard drives’ that store information got bigger because they needed to store more information! That’s exactly what neuroplasticity is: the ability of the human brain to change, to literally rewire itself, when the need arises.

So can we change our functioning with brain training? The answer is obviously yes.
Some wisdom about the human mind –

All of human unhappiness comes from one single thing, which is not knowing how to remain quietly in one room.

Do We Outgrow ADHD?

Does ADHD Affect People Over Age 60?
Surprising results of Dutch research

It’s estimated that ADHD affects 5 to 10 percent of the child population in the US. Recent studies suggest that it may be a simple developmental delay. However, a new Dutch study finds ADHD does not disappear with age; it follows us from childhood to adulthood.

According to the first study of its kind, ADHD also affects around 3% of people over age 60. This casts significant doubt on the popular belief that many children grow out of the condition. The Dutch study was published in the British Journal of Psychiatry and examined 231 Dutch adults aged 60 to 94.

Lead researcher of the Dutch study, Marieke Michielsen said in a press  release:  “ADHD affects 3-7% of school-aged children, and about 4.4% of  adults. However, little is known about ADHD in old age and this is the first epidemiological study on ADHD in older people.”

The study reveals what most adults with ADHD already know — they work below their intellectual level, cannot maintain relationships, often express anti-social behavior, lack organizational skills, and have higher rates of accidents than adults without ADHD.

The Longitudinal Aging Study Amsterdam had 1,494 participants between the ages of 60 and 94. All completed a questionnaire to screen for ADHD. The number that showed the greatest symptoms was 231. They participated in a longer, structured diagnostic interview.

What could account for the discrepancy between the higher diagnosis of children and the lower incidence in adults? Several explanations are possible:

  • It is possible that symptoms diminish with increasing age.
  • ADHD may be over-diagnosed in children.
  • ADHD adults may learn coping skills that mitigate their symptoms.
  • Most diagnostic tools were developed for children and may not be sensitive enough to detect ADHD in older people.

ADHD is often diagnosed 4 to 1 boys to girls in the US. Previous studies confirm that it’s more prevalent in boys than girls. However, this study reveals that both men and women reported similar amounts of ADHD symptoms.

Regardless, it’s evident from this study that many people don’t outgrow ADHD and it’s necessary to develop the skills to make us happy and successful. Call 800-788-6786 to find out how.

ADHD’s Genetic Link

What causes attention-deficit hyperactivity disorder – ADHD? Research in the English medical journal, The Lancet, says it’s not too much sugar, bad diet, or poor parenting. Professor Anita Thapar, lead author of the study, says it’s likely genetic.

Thapar and her group of scientists at Cardiff University in Wales compared 366 children with ADHD to 1,047 kids without ADHD. In particular, the researchers examined differences in the children’s DNA. They found that kids with ADHD were more likely to have small segments of DNA that were duplicates or missing (copy number variants or CNVs — either a deletion or duplication of genetic material).

“We hope that these findings will help overcome the stigma associated with ADHD,” Professor Anita Thapar, the study’s lead author, said in a written statement. “Too often, people dismiss ADHD as being down to bad parenting or poor diet. As a clinician, it was clear to me that this was unlikely to be the case. Now we can say with confidence that ADHD is a genetic disease and that the brains of children with this condition develop differently to those of other children.”

While being media friendly, Thapar’s last statement is a stretch in relation to her research. People and the media love statements that provide seemingly conclusive answers.

Let’s go beyond the media hype that says this research concludes there is a definite genetic link. The researchers really only say there seems to be a possible “genetic link.”  However, their research did not conclude that it is purely or even primarily genetic. What they truly are saying is that this study is evidence that ADHD is not purely social.

The authors conclude:

“Our findings provide genetic evidence of an increased rate of large CNVs in individuals with ADHD and suggest that ADHD is not purely a social construct.”

This is logical because only 15% of the research subjects with ADHD demonstrated increased CNVs. So is it safe to conclude that genetic makeup may contribute, at least in some particular cases, to ADHD? Yes, but to be clear,  this research did not conclude that it is entirely genetically based and was only partially genetically based in a small segment of their study population. This is very similar to other genetic research.

Why is it, if ADHD is genetically based, at least in part, that 30% don’t have it as adults when diagnosed as a child? What happened? Where did it go? This is what is most  important to parents and professionals.

Epigenetic theory, now being widely embraced by the scientific community, maintains that human development  includes both genetic origins of behavior and the direct influence that environmental forces have on the expression of those genes (nature/nurture). Epigenetic theory regards human development as a dynamic interaction between these two influences.

Simply put, how our genes express themselves is greatly impacted by environment. This is likely why, over time, 30% of children don’t display symptoms as adults. The brain changes, rewires, or (a radical version of epigenetic theory) their genes change.

Do tools exist to do this? Yes. See www.playattention.com.

If I may quote Dr. Theodore Dalrymple, “What seems to have happened is that parents have lost the awareness that they had for decades – if not for centuries – that concentration and self-discipline do not come naturally to children, and have to be taught (as well, sometimes, as enforced).”

Meditation & ADHD

Sunset & Sky 098 Researchers, Dr. Zylowska, et al from the University of California-Los Angeles conducted a feasibility study of an 8-week mindfulness training program for adults and adolescents with ADHD. Their report was published in The Journal of Attention Disorders (2008 May;11(6):737-46. Epub 2007 Nov 19).

The researchers sought to inquire whether mindfulness meditation could improve attention, reduce stress, and improve mood. The researchers recruited 34 adults and 8 adolescents. Study participants were given a weekly training session. They were also required to practice daily starting with 5 minutes of meditation per day and gradually increasing to 15 minutes per day.

The majority of participants (after dropouts) reported improvements in self-reported ADHD symptoms. Independent tests on tasks measuring attention and cognitive inhibition also indicated improved symptom outcomes. Improvements in anxiety and depressive symptoms were also observed.

In yet another pilot study conducted by Sarina J. Grosswald, Ed.D., a George Washington University-trained cognitive learning specialist, a group of middle school students with ADHD were required to meditate twice a day in school. After three months, researchers found over 50 percent reduction in stress and anxiety and improvements in ADHD symptoms.

"The effect was much greater than we expected," said Sarina J. Grosswald, Ed.D., a George Washington University-trained cognitive learning specialist and lead researcher on the study. "The children also showed improvements in attention, working memory, organization, and behavior regulation."

Due to the neuroplasticity of the brain, better attention can be attained through meditation. Buddhist monks have been doing it for centuries. This seems to be true of ADHD persons as well. However, it is quite apparent that attention difficulties are just the tip of the ADHD iceberg. Other skills including organization, filtering out distractions, memory, time on-task, motor skills, visual tracking, etc, are typically diminished in ADHD persons. A complete program like Play Attention is required to teach these skills.

As for meditation, it is likely a good supplement to training in the aforementioned skill areas, but given the nature of the cited studies, a controlled clinical study is warranted.

Shire Launches Nationwide Adult ADHD Mobile Awareness Tour

The worldwide adult ADHD market holds a potential for billions of dollars for the pharmaceutical industry. In a brilliant marketing effort guised as a benevolent informational/screening initiative, Shire pharmaceuticals, the makers of Adderall for ADHD, launched a “screening initiative” in Atlanta. Shire’s press release states that they “…expect up to 20,000 adults to self-screen for ADHD in 13 cities” over 90 days.

Shire’s press release further states that:

The screening initiative, launched in Atlanta, GA, is designed to help raise awareness that ADHD is not just a childhood disorder. Research shows it is estimated that up to 65 percent of children with ADHD will continue to exhibit symptoms into adulthood. Adults who think they may have ADHD can take the first step toward recognizing the symptoms of the disorder by answering the 6-question World Health Organization (W.H.O.) adult ADHD screener. The screening initiative, known as the "RoADHD Trip," is housed, transported and anchored by the RoADHD Trip Tractor Trailer which expands into a tented area housing eight self-screening stations.

“Shire developed this mobile screening initiative as a forum to educate the public about ADHD in adults and provide information and resources to individuals about this disorder," said Gerardo Torres, M.D., Vice President and Scientific Lead, of Shire’s ADHD Business Unit. "This program demonstrates Shire’s on-going commitment to providing information for those who may be struggling with the symptoms of ADHD."

In each of the 13 cities, Shire is partnering with the Attention Deficit Disorder Association (ADDA), a leading adult ADHD patient advocacy organization, in an effort to assist up to 20,000 adults to self-screen for this disorder. Volunteers from ADDA will also be on-site to answer questions about ADHD in adults and to provide information about their organization. The W.H.O. adult ADHD screener, a questionnaire that is used to help recognize the symptoms of ADHD, will be available via on-site computers to help facilitate self evaluations. The W.H.O. screener is not designed to provide a diagnosis of ADHD but may provide information to participants regarding the symptoms of ADHD. Participants should discuss any questions they have regarding the W.H.O. screener results and other concerns about ADHD with their physician.

"Seeking information and speaking to qualified health care professionals are critical steps to diagnosis and management of ADHD," further explained Dr. Torres. "This initiative is an important first step to encourage that dialogue between patients and their physicians."

This should leave Shire’s competitors slapping their foreheads saying, “Why didn’t I think of this!”

Do ADHD Adults Really Lose 3 Weeks of Work Each Year?

Do ADHD Adults Really Lose 3 Weeks of Work Each Year?

A new study claims they do.

It’s estimated that approximately 70% to 80% of all children will carry their attention problems into adulthood. According to the new study, this could present problems for their employers. The study, published in the Journal of Occupational and Environmental Medicine, found that ADHD adults worked 22.1 days less than other workers each year. Furthermore, the study found that they were unable to carry out normal work activities an average of 8.4 days per year, 21.7 days of reduced work quantity and 13.6 days of reduced work quality.

The study of 7,075 workers in ten countries was performed by the World Health Organization (“WHO”) research consortium at Harvard Medical School in Boston Medicine and partially subsidized by pharmaceutical giant, Eli Lilly. The WHO claims that an average of 3.5 per cent had ADHD.

Strangely enough, adult ADHD workers in the Netherlands actually showed improved job performance – exactly contradictory to all other trends in the study. The researchers explained this as an aberration. Historically, the Netherlands medicates persons for ADHD far less than other countries and has a particularly different perspective on attention problems.

This study tends to corroborate Dr. Joseph Biederman’s work (oddly enough, he’s with Harvard University too) that indicates ADHD adults collectively lose $77 billion each year due to workplace failure.

Adult ADHD and Job Performance

As I reported earlier (Do ADHD Adults Really Lose 3 Weeks of Work Each Year?), a study published in the journal Occupational and Environmental Medicine, found that ADHD adults worked 22.1 days less than other workers each year. Furthermore, the study found that they were unable to carry out normal work activities an average of 8.4 days per year, 21.7 days of reduced work quantity and 13.6 days of reduced work quality.

However the study actually begs the question of what is adult ADHD. If you’ve found that it’s difficult to concentrate because you may be hyperactive, have trouble remembering appointments or finishing a project once the challenge is gone, are easily distracted, or avoid tasks that require concentration the World Health Organization (“WHO”) says that you may have adult ADHD! The WHO also thinks that many adults do not know they have the condition.

Who (no pun) hasn’t felt easily distracted or avoids boring tasks? I wonder if the shaky diagnosis of adult ADHD – which by the way, is totally subjective – is being exaggerated so that more people can be ‘treated’ i.e. prescribed medication.

The researchers (World Health Organization (“WHO”) research consortium at Harvard Medical School in Boston Medicine) formed their conclusions by evaluating data from 7,075 adult workers in several countries. The workers ranged in ages from 18 to 44 and were screened for ADHD as part of the World Health Organization World Mental Health Survey Initiative. The researchers surveyed the workers about their performance at work in the last month.

Both the media and the pharmaceutical industries have helped spur the diagnosis of ADHD by clinicians. However it will remain a controversial diagnosis shrouded by concerns about context; we are now required to sit and perform focused and organizational tasks more now than ever before in history. This has changed greatly from work at standard manual labor and assembly lines of the past. Is it natural for us to become distracted at tedious or boring jobs? Do we need medication to improve our work? For whose benefit? Furthermore, an ADHD diagnosis can be symptomatic of personal learning problems or family dysfunction among many other scenarios that comprise the human situation.

Adult ADHD is caught in the midst of a tug-of-war between pharmaceutical marketing, changes in the workplace, and a very loose, subjective diagnosis. Buyer beware.

Max Gail and ADHD

I sat down with veteran actor, Max Gail a short time ago to discuss Max’s attention problems and how they relate to his family and acting career.

Q: Do people still recognize you from Barney Miller?

A: Probably most people would connect me up as an actor or I get recognized for the work I’ve done as an actor because it’s a real visible kind of work. People say where do I know you from, which I hear a lot, or gee you look familiar to me or something or haven’t I seen you in the movies or something. I start with Barney Miller because it’s a TV show that was on for, we shot for seven and a half seasons and then went immediately into reruns and were on twice a night for another 8 years in most cities and it’s still playing some places.

We had critical success and we had a lot of fun doing it. I did a show, and we did half a season, and they showed it on ABC called Sons and Daughters.

Q: You told me that your son, Max, Jr. has attention problems. How have the two of you coped with them?

A: My son Max, really really bright kid was having some difficulties with certain aspects of school and I saw that they were the same difficulties I had although when I was in school it was easier to slide around those things and most of the solution that were being offered had to do with drugs and I had some intuitive issues with that. At a different time if they would have been diagnosed with ADD or ADHD or maybe Asperger’s [syndrome] or any of these things, you know, I could have made the cut. I have to say [I’m] a person who resonates with this, personally, both in what my life has been, where my strengths and weaknesses have been, in everything I’ve tried to do.

Q: Is that what spurred your interest in finding a solution?

A: I met you, Peter, at the disabilities conference in Los Angeles. I’m concerned about helping my son and spreading what I find into the community at large. Watching my son in particular but really all my kids in some ways struggle with these things and then to see that there really is a way to use some technology and some understandings and some relationships to deal with those issues in a way to create a since of having some kind of powerless confused sort of feeling that makes you want to deny it or run away from it or get angry about it or blame somebody. It’s just a really wonderful thing

Q. What do you think about Play Attention?

A: I love the name Play Attention. I love that there’s something behind it very meaningful that comes from people who have worked with kids and care about kids and care about these kinds of problems and identifying that there are solutions.

Play Attention with the technology and the coaching components of it really creates a way that there can be that guide in a practice of working to develop those kinds of skills and strengths that are missing. Play Attention puts that focus on play state which is really how we learn. Play Attention provides a practice that’s meaningful and can be fun to do and this is kind of special technology even though it’s made up of stuff that’s around.

It’s kind of new to get it out to people. It’s new for people to hear about it so that process is mostly families or people that are at their wits end that finally find out about Play Attention and they call and get connected and try it and it works and then they’re really thankful. They’re having a lot of recurring pain and lack of success or confusion or just problems in their lives that can really be helped or something that can be done about it.